Green Deva
Yoga
Sessions run every
Wednesday - 7:30 to 8:30pm
Green Deva Yoga:
Where Harmony & Balance Meet for Optimal Wellbeing
Teaching yoga fills my heart with joy and purpose. Sharing the transformative power of mindfulness and inner peace with others is incredibly rewarding. The connection formed with students and witnessing their growth reaffirms my love for teaching. It's an honour to empower others on their journey towards holistic well-being. Teaching yoga is a beautiful reminder of the profound beauty within each individual.
Radiate Joy, Find Balance and Illuminate Your Path to Wellbeing
Key benefits of Yoga
Improved Flexibility:
Yoga helps to increase flexibility and range of motion in the body. Regular practice can lead to greater ease and freedom of movement, enhancing overall physical performance and reducing the risk of injuries.
Increased Strength and Toning:
Yoga poses and sequences engage various muscle groups, promoting strength and toning throughout the body. It helps build lean muscle mass, which can improve posture, stability, and overall body strength.
Stress Reduction and Relaxation:
One of the key benefits of yoga is its ability to reduce stress and promote relaxation. Through deep breathing, mindfulness, and meditation, yoga helps calm the mind, release tension, and promote a sense of inner peace and tranquility.
Enhanced Mental Clarity and Focus:
Regular yoga practice can improve mental clarity, concentration, and focus. The combination of physical movement, breathwork, and mindfulness techniques helps to quiet the mind, reduce mental chatter, and improve cognitive function.
Improved Overall Well-being:
Yoga is a holistic practice that addresses the well-being of the body, mind, and spirit. It promotes balance, harmony, and a sense of overall well-being. It can also enhance energy levels, promote better sleep, boost immune function, and support a healthy lifestyle.
5.0 Rating
Reviews
"Amanda's Green Deva Yoga classes are transformative. Her expertise and nurturing presence create an ideal space for growth. Highly recommended for holistic wellness."
Sarah
"Amanda's classes at Green Deva Yoga are empowering and inviting. Her guidance fosters strength, balance, and serenity. A sanctuary for healing and growth."
Michael
"Green Deva Yoga, led by Amanda, is a rejuvenating sanctuary. Her curated classes blend physical postures, breathwork, and meditation for increased flexibility and inner calm. Highly recommended for holistic wellness."
Emily