Resonate
Light, Sound & Music Therapy
A One-of-a-Kind experience. Rebalance, unwind, de-stress and heal.
An innovative hour long light, live music and sound healing full Chakra cleanse Meditation for deep relaxation and self healing.
Bring a pillow and a blanket (optional) and allow the sounds and frequencies to work on both the mind and body.
This hour long full Chakra cleanse has been carefully crafted for maximum relaxation and healing through sound. Incorporating visuals, lighting, sounds of the elements, frequencies and live music that specifically targets various energy centres in the body.
The Science Behind Sound Healing:
How Vibrations Impact Our Well-being
Sound healing is a holistic therapeutic practice that utilizes the power of sound vibrations to promote healing, relaxation, and overall well-being. It is based on the understanding that everything in the universe, including our bodies, is made up of energy and has its own unique vibrational frequency. When our energy becomes imbalanced or disrupted, it can lead to physical, emotional, and mental disharmony.
In sound healing, various instruments and vocal tones are used to create specific sounds and frequencies that resonate with different parts of the body, mind, and spirit. These sounds can be produced by instruments such as singing bowls, tuning forks, drums, gongs, or even the human voice. The vibrations and harmonics generated by these instruments help to restore balance, release stagnant energy, and facilitate the natural healing process.
Sound healing can have several benefits for people:
1: Relaxation and Stress Reduction: The soothing sounds and vibrations induce a deep state of relaxation, which can help alleviate stress, anxiety, and tension. It promotes a sense of calmness and tranquility, allowing the body and mind to enter a state of deep relaxation and rejuvenation.
2: Pain Relief: Sound vibrations can penetrate deeply into the body, helping to reduce physical pain and discomfort. The vibrations can stimulate the release of endorphins, which are natural pain-relieving chemicals produced by the body.
3: Emotional Healing: Sound healing can have a profound effect on our emotions. It can help release emotional blockages, trauma, and negative emotions by creating a safe space for expression and healing. The vibrations can gently guide us towards a state of emotional balance and harmony.
4: Enhanced Energy Flow: When our energy centers, or chakras, are blocked or imbalanced, it can affect our overall well-being. Sound healing helps to clear and balance the chakras, allowing the energy to flow freely throughout the body. This can result in increased vitality, clarity, and a sense of overall vitality.
5: Meditation and Mindfulness: Sound healing can deepen meditation and mindfulness practices by providing a focal point for concentration and relaxation. The sounds and vibrations can assist in achieving a meditative state, enhancing spiritual connection and self-awareness.
It's important to note that sound healing is a complementary therapy and should not replace medical treatment. However, it can be used as a supportive tool alongside traditional medical approaches to promote well-being and healing.
As a sound healer, my aim would be to create a nurturing and harmonious environment for individuals to experience the transformative power of sound. By harnessing the vibrations and frequencies of sound, we can facilitate a deeper connection to ourselves, promote self-healing, and cultivate a state of balance and well-being.
"After a long hard week in work I couldn't think of a better way to destress ready for the weekend. I had a fantastic sleep and felt much calmer afterwards. the sounds are unusual at first and you can feel the vibrations throughought your body.
Jenny
"I was so excited to book on with my team and it didn't disappoint. as a practiced meditator, I experienced a much deeper meditive state" Highly recommend.
Gemma
"I booked on for a 121 session just before my holiday. Usually it takes a good few days for me to switch off and unwind but it really helped to get me in a more relaxed state for when I got there.
Terri