Encore Dance Classes
Dance and Fitness Classes
Looking for a fun and exciting way to get in shape? Look no further than our dance fitness classes!
With our high-energy classes, you'll dance your way to a healthier, happier you. Our experienced instructor will guide you through a variety of dance styles, while providing a full-body workout that will leave you feeling energized and refreshed. No dance experience? No problem! Our classes are designed for all skill levels, so whether you're a seasoned dancer or just starting out, you'll feel right at home. So come join us and start your journey to a healthier, more vibrant you!
Classes run every sunday, 11am to 12pm
£7 Per Session
Move to the beat and transform your body with our dance fitness classes!
Dance fitness classes offer a range of
physical and mental benefits,
including
Cardiovascular health
Dance fitness classes are a great way to improve cardiovascular health by getting your heart rate up and increasing your stamina.
Weight loss and toning
Dancing can burn a significant number of calories, which can help with weight loss, and can also tone and strengthen your muscles.
Improved flexibility and balance
Dancing involves a lot of stretching and movement, which can help to improve your flexibility and balance.
Stress relief
Dancing is a fun and engaging way to reduce stress and improve your mood. It releases endorphins, which are natural mood-boosters.
Improved coordination
Dancing requires coordination between different parts of your body, which can help to improve your overall coordination and motor skills.
Social connection
Dance fitness classes provide an opportunity to connect with others and build community, which can help to improve your social and emotional well-being.
Overall, dance fitness classes offer a fun and effective way to improve your physical and mental health, while enjoying the benefits of dance and music.